Ever since the start of the year, I’ve been taking time off for quiet time for myself everyday. It may not be long, sometimes only 15 mins but it can last as long as an hour. For my quiet time, I like to relax and listen to music and sometimes, I play with my spouse’s instrument in his man’s cave in the basement. I find it so therapeutic that I’m able to make time for myself and relax. The spouse bought some snapjack to make it easier for me to play around with his many instruments at the basement and I find it really easy to use and I was able to switch instruments without the loud buzzing and shreaking noises. For those like myself, who is constantly working and doing things for the family and home, try having some quiet time everyday, you will definitely find that it helps with relaxing , definitely good for health.