My Experience With The Infrared Sauna
I haven’t taken a picture of the infrared machine that I have been using since Monday of this week – i used it like 5 days already and am quite comfy using it. You see – the spa near my work place had a package for $140+ tax for 20 sessions – that means it cost like $7 a session. My main intention is to unclog my pores in my body and release some toxins out – and make exercising work for me to lose some weight.
Yes ! i’m pretty serious about getting healthy this time. So have i lost much with the infrared sauna? not really ! because even though parts of my upper body does sweat the lower part don’t seems to have done much. Anyhow – next week – i will be going for 3 times a week and then once a week – thereafter – i will upkeep by going once a week and continuing with my exercises. The most important i know is the exercising and the eating part. So the infrared sauna should only be used to aid the process and make me healthier. They claimed that you lose like 10,000 calories for every 30mins spent in the infrared sauna – but it’s not true – because as soon as you drink water – you know that the weight comes back. If there are any changes – i will continue to write here.
