Keeping Kids Hydrated & Cool
It had been a really hot summer here in Nova Scotia and some days – I just wished there were ceiling fans everywhere in the store if possible. Nope we don’t have airon – and it gets really muggy sometimes staying indoor even with the doors open. We have had standing fans but they sometimes don’t work as good as the ceiling fans – some people uses the window fans but if the weather is hot outside – the window fans will just draw the hot air in instead.
But if the kids are outside a lot – how do you keep them cool and hydrated? Fruits and veggies ! they contain 70 to 95 percent water. Try watermelon, strawberries, lettuce, and cucumbers. Or make it fun for the kids by freezing cups of applesauce. Yogurt – whether plain or fruity – it contains – 80% water. So there you have it – but the sprinklers in the lawn will work just as good while they are having fun! keep cool inside and outside with ceiling fans and all the cooling fruits and food.
