2 Kg Lost In 1 Week

So it had been a week since i changed my diet and started on my exercises again.  I gave up playing Cafe World on Facebook – so that I can get more time in exercising and cooking well for myself.  It was tough at first – the first couple of days – but i started slow with half and hour and work myself up to 45mins of exercise as of yesterday.   I also changed my bread back to rye bread instead of the croissants that i had been indulging myself with.  And fish 3 times a week.  My aim is not just to keep my weight down but to keep my blood sugar down as well.   Wish me luck now!

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