Mini Exercises
Some doses of exercises throughout the day is good for anyone – especially one who is a wee bit overweight or has diabetes or has high blood pressure and high cholesterol. Yes – it’s me I’m talking about – so instead of making excuses about a busy schedule I now incorporate mini exercise. and you can too.
The goal is to get moving for a total of 30 minutes each day – you can choose to a 5 mins Yoga. Walk or climb some staircases for 7 – 12 mins a day – but start with 5 mins first and then work your way up to more mins a day. Try to walk whenever you can instead of talking a bus or taking your car. Stretch whenever you can – and if you are walking on the computer all day – take 5 mins from every hour and do some light stretching. Try that for a month and see what happens – i bet you will feel a lot better like I am.
