Brisk Walking
As a diabetic – putting on weight is not a good thing – that can only mean that your blood sugar is going slowly up and surely. I’ve always pride myself of identifying if something was wrong with me – and try to correct it and I know that I’ve been slowly but surely putting on weight. I figured it is because this summer i wasn’t doing a lot of exercises nor walking – so in order to keep my weight down – i’m going to start brisk walking again for 30 mins a day – before or after meals. I looked at some merrell shoes that i can wear for work and not having to change it to do my brisk walking because I would use any excuse I can to get outta it. But truth be told – comfy shoes are very important for walking – and I won’t mind spending a little bit more for comfy shoes. What about you?
