Mini Exercises

Some doses of exercises throughout the day is good for anyone – especially one who is  a wee bit overweight or has diabetes or has high blood pressure and high cholesterol.  Yes – it’s me I’m talking about – so instead of making excuses about a busy schedule I now incorporate mini exercise. and you can too.

The goal is to get moving for a total of 30 minutes each day – you can choose to  a 5 mins Yoga.   Walk or climb some staircases for 7 – 12 mins a day – but start with 5 mins first and then work your way up to more mins a day.   Try to walk whenever you can instead of talking a bus or taking your car.  Stretch whenever you can – and if you are walking on the computer all day – take 5 mins from every hour and do some light stretching.  Try that for a month and see what happens – i bet you will feel a lot better like I am.