Burn Calories Burn

My metabolism has always been slow – i think it has to do with my age – at 45 – and not moving a lot – i need to kick my own butt – so to say to get my metabolism going.   But someone told me the other day – that it had to do with the hormonal changes as well but what i eat and how active i am plays a very important part too.

Ever since my old family doctor told me that I was obese  last year – guess what?  i had been putting on  more weight!  darn! Plus since i’m diabetic – i need to test my blood glucose level as frequently as possible.  So that my decrease in my calorie intake will not affect my blood sugar.   So since i’m feeling a bit fat these days – i’m gonna be doing things differently from today onwards.   Eat a more healthy breakfast – no more Macdonalds.  More low fat cheese – high fiber whole grain or oats and some fruits.  And definitely more exercises – i’m going for my walks from today onwards before lunch!  I’m also gonna pace my food from now on – eat in smaller portions – i hear it’s really good.