Aging Gracefully
At 45 – one wonders if one can age gracefully in the West – had i been back home – i would say no problem – but over here – crash diets that work is what i constantly look for. I’m not used to the facials and hair treatments here therefore, I seriously wonder if i can age gracefully without the help of these wonderful hair stylist and estheticians that I am so used to before. Plus my idea of aging gracefully, certainly isn’t going under the knife – but each time i looked at the car mirror while waiting for the spouse to run his errands – i tell him i need a face lift – hahahah!! So how do one preserved – or somewhat try to – look youthful – despite the fact that the body isn’t obeying you no more?
Exercise, exercise and exercise – is what one who is aging – must do – and do not be afraid to see a doctor – if you don’t feel so well – or if you find that you are always tired. But in the meantime, I hear retinolds, and AHAs Acid can help with some antioxidants. But I think by eating right and exercising would most definitely boost one egos when you are energetic – so here I am – hitting the gym again. Wish me luck eh.
