Sugar Free Food
After finding out that I’m diabetic and needed immediate and drastic measures to be taken – such as insulin (which i refused) – i of course had to wise up about what kind of food i put in my body. Afterall, i didn’t want to end up taking needles – which would kill me eventually anyhow.
So like many we try to educate ourselves and try to have a balance – but every now and then we see on labels of food – sugar free this and sugar free that – and another commonly seen on shelves of your supermarket is – no sugar added. I asked Mr Moo – everytime – to read and confirm the ingredient for me – but what i missed out about these labels and claims of free sugar – didn’t tell us that the carbs and calories involved were not good for a diabetic too. Ok – so i hear you saying – eat also die – don’t eat also die ? so how now? i asked the same question every now and then too – not so often now – because i learned that everything in moderation is the way to go. Good luck ! donch gorge on the sugar free food now.
