Boost Your Metabolism
My friend who is in destin florida was having a chat with me the other and we were saying to ourselves how when one gets older our metabolism seems to be a lot slower. Maybe it’s just because we don’t move much? or eat too much at the wrong them. Well, we know that different ppl metabolism works differently besides, your age, weight, hormonal changes and what you eat but one thing for sure is being a diabetic you need to learn new ways to boost your metabolism to lose some weight. Like my grandmother used to say, God only help those who helped themselves.
So how do you boost your metabolism..?? The first thing one can do is eat your breakfast everyday. My dietician tells me that eating breakfast gives one the energy for your daily requirement of vitamins, minerals and other nutrients. And eating breakfast helps prevent overeating. But don’t make the mistake that most people do and eat garbage for breakfast. A healthful breakfast should include one or more servings of a high-fiber whole grain food, a good source of low-fat protein or dairy such as 8 ounces of fat-free milk, and a serving of fruit.
