Starch Turns Into Sugar
Many people with diabetes .. often do not realized that even without taking a handful of sugar directly or eating chocolate you are still consuming sugar. Take for example a medium potato, it has 51 carbs. The starch turns into sugar and raises your blood sugar numbers, same for your pasta or chinese noodles and rice.
So the right way to eat your pasta and rice or potatoes.. is to make sure you only eat a fistful – yes..! yes..!! i know. you are still hungry.. if you don’t eat more pasta.. or potatoes.. it’s the same here.. but the truth is.. they do turn into sugar. Try eating more of other stuff.. like vegies and peas. .to supplement .. the potatoes and pasta if you can. I know it is not easy.. but you and I will get there.. i promise you.
