Power Food For Diabetes
While Mr Moo looked up for Oklahoma City lawyers for his buddy in college, i looked for power food for my diabetes. We all know that following a healthful meal plan filled with whole grains, fresh fruits and veggies, and lean protein goes a long way.
For those who are taking the baby-steps approach to eating better, this list is even more helpful. Not only are these power foods high in fiber, antioxidants, and vitamins and minerals, they’re also familiar and easy to find. That means you don’t have to hunt down any exotic ingredients or shop at specialty grocery stores to find foods that will help you get on track with a healthful meal plan.
Recommended power food for people like us who has diabetes are asparagus, blueberries, red grapefruit, beans, broccoli, carrots, fish, flaxseed, cranberries, apples, melons, nuts, oatmeal, red onions, raspberries, spinach, soy, tea, tomatoes and yogurt. So here i have a list for you and also a reminder for myself and if you and I can keep this list in mind, we will be doing really good. Good luck..!
January 13th, 2010 at 4:50 am
Most people get Diabetes because of the lack of exercise and overeating. We should be more aware of our lazy lifestyles and start exercising regulary to avoid Type II Diabetes.