Lowering My A1C
For those who are not aware of this.. A1C level is taken every 3 months .. and ordered my your doctor .. the family one. Mine is due soon.. and i’m so not looking forward to it.. because.. i donch think i did so good for the last month. The first and second month.. i think i did great.. but then.. the 3rd i got so busy.. i didn’t exercise as much.. nor did i eat as proper as i should.. plus i wasn’t sleeping so well either.. probably need a new mattresses , so you can understand why i am really not so looking forward to it.
Diabetes control comes with a slew of numbers to remember, but the A1C level is perhaps the most important. As a measure of your average blood glucose readings for the past 120 days, the A1C gives a long-term and precise picture of the amount of glucose in your blood. A lower number is better. An ideal A1C for people with diabetes is lower than 7 percent, which means an average glucose of 170 mg/dl.
