Diabetes Must Get A Good Nite Sleep
By Mrs Moo on 23rd September, 2009
Having a good night sleep is better than using the best weight loss supplement to control blood sugar levels, the pancreas produces insulin at different periods during a 24-hour cycle. If the all-important circadian rhythm is disturbed by insomnia, frequent awakenings due to pain, or waking three or more hours before normal, the pancreas doesn’t produce insulin at its normal daytime and nighttime amounts. In addition, the restorative level of sleep known as non-rapid eye movement sleep or slow-wave sleep (SWS) is critical in overall health, including the maintenance of normal blood glucose. Conditions such as aging and obesity reduce the frequency of SWS, but so does a night of tossing and turning.
