Losing 5 Pounds Is Hard

Losing 5Ibs is not as easy as going for a LSAT prep .  When one is told to lose at least 5 Ibs a month.. you kinda feel pressured right..??  I am no different from you.. trust me.  As soon as my doctor told me that.. i felt a need to eat even more..!!!! *slap forehead* .. and i’m pretty sure.. i’m not the only one who feels this way.  So .. relax.. donch get so stressed up. .and try easy steps.  First of all.. try to eat smaller portions ..  i know it is hard.. because you might eat again.. because you don’t feel full enough.. but don’t try cutting the portions into half.. but a bit at a time.. and go by the weekly progress and not daily.  That way .. you don’t feel like you need to keep cutting back.  Because once you feel deprived.. that is when everything goes out the window.. and no logic can turn you back.