The Good Fats
So what is the good fat you asked..?? or so many of my friends asked.
Monounsaturated fats are said to improve blood cholestrol levels. And here are some of the sources, olive oil, canola oil, peanut oil, non-hydrogenated margarine, avocados, almond, pistachios, cashews, pecans and hazelnut. Outta the so many i’ve mentioned above.. i only take like 5 .. but that’s ok.. including any one of the above is great.
Polyunsaturated Fat also known as (omega-3) can be found in mackeral, sardine, herring, rainbow trout and salmon. Canola and soybean oil and Omega 3 eggs, flaxseed, walnuts, pecans and pine nuts. So if you haven’t incorporated these into your diet.. please start now.
Polyunsaturated Fat also known as (omega 6) can be found in safflower, sunflower and corn oil, non hydrogenated margarin, almonds, pecans, brazil nuts and sun flower seeds.
Ok.. what about the bad.. i hear you asked.. to be cont’d.. in the next post.
