Fats 101
By Mrs Moo on 3rd February, 2009
So i hear that there are the good and bad fats in our diet .. well..! these dietician sure makes one go on a merry go round sometimes eh. We all know that we need a certain amount of fat .. in our diet for good health. Oils and fats supply calories the essential fats to help our bodies absorb fat soluble vitamins, like the Vitamins A, D, E and even K .. although i rarely hear about the K. But i was told that both type of fats and the amount one consumes are a very important factor for health.
The good and the bad .. later.
