My Diet

My food diet consist of at least one dark green and one orange vegie everyday.. even though it is not necessary that I make it everyday. I also make sure i eat at least half of my grain products whole grain each day. I don’t drink milk.. so i eat yogurt instead. Have only white meat.. and eats lots of tofu. What about you …?? I thought i was doing everything correctly.. but to be plagued with so much illness.. like being anemic, diabetes.. and fibroids.. now i don’t know how to explain that.

STD Testing

STD can happen to just about anyone.  It is not necessary that when one contracted STD, it means the person had many sex partners.  This is so not true because when you engage with a new sex partner who already has STD, it can get transmitted to you immediately.

If you suspect that you have STD,  STD testing can be quite embarrassing at your regular family doctor but now testing can be make not only easier but absolutely private and you are only in the clinic for 15 minutes at the most.  Experienced STD Testing professionals will never ask you unnecessary questions nor make you feel uncomfortable, having said that you can ask them anything you want concerning about your condition.

Kegel 101

I hear that doing Kegel can help in alot of things. But how do one do Kegel exercises..?? Sitting or standing, simply pull up and tense the rectum and/or vagina (as if stopping the flow of gas or urine). Hold for 2 to 10 seconds and then rest for 2 to 10 seconds too. Alternate doing a fast and slow kegel to work all the muscles. Work your way up to 100 kegels.. you should see results in a few weeks.

Another Blood Test Today

Went for another blood test this morning.. and it went like a breeze.  This time.. we’ll see how my hemoglobin is and we will go from there… about my fibroid operation.  While i was waiting for my turn for the blood test.. i can’t help think about how all the other ppl in the hospital are so nice.. but not my doctor’s secretary.  I wonder if she thinks we like getting sick..?

Love Your Pets

Keeping your pets healthy is a must, especially if you have children at home.  You cannot have a dirty pet because it affects the health of the whole family as well.  Of course, there are those who treats their pets like another child and even have special furnitures made for them like a cat condo.  Obsessive..??  nah, i don’t think so.  I would too if I own a pet.

How Do I Feel After A Blood Transfusion..?

I still feel those headaches coming up.. and still feel way tired.. but i’m sure the transfusion is working.. because i can see blood on my lower eyelid.  And my face has got some color in it.. and not as pale as before.  But the headache is relentless.. so after tomorrow’s blood test again.. i’m gonna check with the doctor to see if it has to do with my diabetes instead.

I Fasted..!!

Yes.. !! i finally managed to fast .. for a good 11.5hrs.. before taking my blood test..!! yah..yah..!! i know it is supposedly to be 12hrs.. but 11.5hrs.. is good enough eh.. ?? by me anyways. It’s hard not to eat for so long.. yer know..! anyone have the same kinda trouble.. fasting..?? i think it is a psychologically thingie.. more than anything..! I guess i have a weak mind..??

A Good Night Sleep

I’ve seen people using ostrich feathers for wedding decoration for their center pieces on the banquet tables.  But I’ve also heard my grandmother mentioning using it for stuffing in the pillows to get one a good night sleep.  I don’t know if it is true or not but i think i would try it because a good night sleep is very important to all of us.

Remedy To Stop Itchy Feet – Diabetes Solution

Ever since I found out that I had diabetes.. under my feet on the left feet only.. i get tiny water bumps.. and it gets so itchy.. i had to scratch it till it bleeds.  Well.. that’s until.. i found a trick to it.. but it still irks the hell outta me.. when it itches.  No amount of scratching seems to stop the itch.. till i use boiling water.. and with a cloth.. and burned the hell outta the itch.  So if you have this problem.. you can try the burning the itch with boiling water..! i tell ya.. it’s the best thing ever.. and the itch stops.

Severe Anaemic

I went for my blood test for my diabetes.. and little did i know.. that i need a blood transfusion. I found out about it.. on Monday .. and i wasn’t sure what to think. Severe Anaemic with a haemoglobin’s count of 58, it was way below normal..according to my family doctor.

So when doctors think that fat ppl cannot be anemic.. they are so wrong.. because I am far from being skinny.. not fat fat either.. but you know what I mean. I’ll tell you about my transfusion on my next entry.

Health Directory For Doctors

It is certainly not easy .. when one is ill and needs to find a doctor or a specialist in your area. At times like this.. when you or your loved one is in need of a specific treatment, such as cancer treatment you can find some comfort in knowing that a health directory for doctors is available online for your reference.

Not only can one find a listing of different doctors in your specific areas, you can also find health news, resources and many other information, that you cannot obtain elsewhere. I am sure you are like me and would like to be kept up to date about health news around your area obtained from different reliable media sources. So whether it is acupuncture that you are looking into or pain problems, you can find some of the best information here. You name it and they will have something valuable for you to bring home. Afterall, my grandmother used to say .. knowledge is wealth and what a wise woman she was.

Agitation = Blood Sugar High…??

I feel very agitated tonite.. ! i wonder if it has anything to do with my blood sugar being higher than usual.  I have yet to get  my blood test done.. so i’m not on any medication.  Fasting doesn’t seems to be a huge problem for me.. so tomorrow.. i’m gonna have to time my eating properly .. so that I can fast for 12 hrs.. and get the blood test done. Wis me luck!

Ways Of Keeping A Marriage Alive

After being married for a number of years.. one have to work at it to keep a marriage alive.. and healthy.  Never say never.. when it comes to any relationship .. because some excitement.. and some romantic nights will keep the relationship healthy.  Afterall, you don’t want the man to stray right..? Shirley of Hollywood can help set the mood for some romantic evenings and nothing is too sexy for your man.

Buying The Best Diet Pills

It is not so awesome.. when one needs to lose some weight after having a baby.  Or worst.. for someone like me.. who haven’t lost those baby fats.. since the daughter was born.  But there are just too many diet pills out there.. and one wouldn’t really know which one is the best… yet affordable.  Not unless you go to diet pill review, where they give you unbiased reviews for the consumers like you and I.  Check out this site, you may find a tip or two.