My Diet

My food diet consist of at least one dark green and one orange vegie everyday.. even though it is not necessary that I make it everyday. I also make sure i eat at least half of my grain products whole grain each day. I don’t drink milk.. so i eat yogurt instead. Have only white meat.. and eats lots of tofu. What about you …?? I thought i was doing everything correctly.. but to be plagued with so much illness.. like being anemic, diabetes.. and fibroids.. now i don’t know how to explain that.

STD Testing

STD can happen to just about anyone.  It is not necessary that when one contracted STD, it means the person had many sex partners.  This is so not true because when you engage with a new sex partner who already has STD, it can get transmitted to you immediately.

If you suspect that you have STD,  STD testing can be quite embarrassing at your regular family doctor but now testing can be make not only easier but absolutely private and you are only in the clinic for 15 minutes at the most.  Experienced STD Testing professionals will never ask you unnecessary questions nor make you feel uncomfortable, having said that you can ask them anything you want concerning about your condition.

Kegel 101

I hear that doing Kegel can help in alot of things. But how do one do Kegel exercises..?? Sitting or standing, simply pull up and tense the rectum and/or vagina (as if stopping the flow of gas or urine). Hold for 2 to 10 seconds and then rest for 2 to 10 seconds too. Alternate doing a fast and slow kegel to work all the muscles. Work your way up to 100 kegels.. you should see results in a few weeks.