A Healthy Heart Starts With A Healthy Diet

By Mrs Moo on 28th May, 2008

Eggs have 0 trans fat and are low in saturated fat. If you want to keep your heart healthy, then you have to reduce the amount of saturated and trans fats in your diet. Saturated and trans fats are found in food like pastries, fast food and processed snacks can raise the level of bad LDL cholestrol in your blood and increase your risk of heart disease.