Managing Your Cholestrol

If you or your family memeber .. have been told to watch your cholesterol.. donch panic.. you are not alone.  Experts estimate that neraly 40 per cent of Canadian adult have high cholesterol levels.. a major risk to their heart health.

More than half of us say we’re making dietary changes to achieve healthy cholesterol, protect our heart.. and prevent diabetes.  According to Montreal based registered dietician and nutritionist, when it comes to managing cholesterol, it is not just about avoiding foods high in saturated fats and cholesterol.  One need to also think about adding certain foods to our diet to contribute to healthy cholesterol levels.

Still many of us donch know what foods to choose.  Helpful hints on the guide Managing Cholesterol provides you and your family and what to put in your shopping cart essentials to make cholesterol management easier.