Diabetic Can Eat Too
A few years ago, when i learned that I was diabetic.. i was devastated.. and like most ppl wonder what we can eat and what we cannot. In fact.. i was so obsessed with testing my sugar level after and before every meal.. drove myself insane .. during those early days. But let me assure you that after living as a diabetic for so many years… having diabetes does not mean having to shop for special foods or preparing individual meals.
I now fill my plates with more colorful vegies and fruits, whole grains, small amounts of lean meat and low fat milk and dairy. I also eat fish, beans and lentils more often. Focusing on variety and moderation is the key to a healthy living. And one do not have to sacrifice the great taste of food because you have diabetes. All food fits.. eat with moderation.
