Cholesterol 101

We hear so much about Cholesterol but do you know what it is.. and what it does..?? i sure donch really know. But here is what i found out.

• Your body produces it
• Also consumed it through diet
• Helps body build/repair cells, digest fat
• Good cholesterol = HDL-C
• Bad cholesterol = LDL-C
• Too much LDL- C raises risk of heart disease

So now you know.. and if i find out more.. i’ll let you know.

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